© 2017-2019 mc   Energy Coaching

Pelican Nebula photo courtesy of Roberto Colombari

Portraits by Mina Habibi Portrait Artist

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Reclaim Your Power
An 8-week program to liberate yourself from the expectations of others and live life on your terms

Are you wondering where this year has gone? Feeling the impending crunch of end-of-year tasks? Struggling to make progress on this year’s goals, much less figure out next year’s goals?

 

This holiday season, give yourself the gift of space and time. For you.

 

Feel present and peaceful. Focused and clear. Courageous.

 

Powerful.

 

If the rush of daily life is overwhelming and exhausting you, you’re not alone. In today’s world we often can’t hear ourselves think over the noise of the latest news feed, our buzzing and beeping devices, and the incessant chatter in our own heads telling us we’re not good enough, we should have done that differently, what if this, what if that….

 

What if, instead, you could cut through the noise and find quiet, calm, and clarity?

 

What if you knew exactly what was most important to you, so you could prioritize your days, weeks, months – your whole life – the way you want, not the way society dictates?

 

What if you could train the inner critic in your head to be an inner champion and co-creator in your life?

 

What if you could shift your energy and perspective to work for you, not against you?

 

You can.

In our time together, you’ll:

 

  • Gain insight into your energy patterns and stress reactions

 

  • Learn to look at any situation through a range of lenses

 

  • Build the “choice” muscle: choose your response vs. reacting by default

 

  • Practice mindfulness and attention to the moment

 

  • Assess your wellness in six dimensions and choose steps for change

 

  • Examine, define, and refine your core values

 

  • Cultivate a gratitude practice – scientifically demonstrated to increase happiness!

You have far more power in your life than you believe, vastly more than society would have you believe.

 

Reclaim that power for yourself.

 

Be the creator of your own destiny.

 

  *****

Reclaim Your Power runs from December 12, 2019, to February 13, 2020, with a two-week break over the holidays.

 

The break is intentional. We start by laying the foundation with concepts and self-awareness, then take some time to practice, stumble, learn, and grow – at a time of year when we’ll have many opportunities to do so.

 

The approaching time of year is one of love, laughter, and gratitude as we gather with friends and family to celebrate the season. At the same time, the holidays can bring challenges for many of us.

 

Maybe we’re frustrated with a difficult relative, or tensions are high and the family gathering holds potential for conflict. Maybe we’re ready to enjoy the holidays but we feel drained from rushing around finding last-minute gifts, or we’re stressed by trying to create the perfect experience for others. Maybe loved ones have passed away and the holidays evoke both joyful memories and the sadness of loss.

 

(This will be my first Christmas without my mom, so I can relate.)

 

Whatever this holiday season brings up for you, the work we do in December will prepare you to handle the ups and downs more skillfully, with more choices, and with greater internal resources available to you. When we regroup in January, we’ll see what worked and what didn’t, we’ll keep learning and practicing together, and we’ll prepare for an amazing year ahead!

 

Program Schedule:

 

We’ll meet from 12:00pm – 1:00pm Eastern Standard Time (EST) on Thursdays.

Don’t worry if you can’t make it live!

Sessions will be recorded and you’ll be able to watch them afterwards at your convenience.

 

All sessions will take place using the Zoom videoconferencing platform.

You’ll receive reminders and the link to join before each session.

You don’t need a Zoom account to participate!

 

Prework: Energy Leadership Index™ Assessment

(takes about 20 minutes or less to complete)

 

After you sign up for the program, you’ll receive a link to take your online Energy Leadership Index™ Assessment. Your assessment results will help you understand your energy patterns in normal circumstances and under stress. You’ll discover ways to increase satisfaction and fulfillment in many areas of your life, including work/life balance, health and wellness, relationships, productivity, leadership ability, and more.

 

You’ll receive your results approximately 48 hours prior to our first live session.

 

Note: If you’ve taken the ELI™ before, that’s ok! Unlike assessments that discover your innate strengths and preferences, the ELI™ provides a snapshot of your current energetic profile and overall attitude towards life. It’s normal and expected for your results to change over time as your experiences change and you grow in awareness and consciousness. You can learn a lot by comparing your results and seeing what’s changed!

 

Week 1: Welcome + Energy Leadership Index™ Assessment Overview

Thursday, December 12, 2019

12:00pm – 1:00pm EST

 

After a brief program orientation, we’ll talk in detail about energy levels, types of energy, what your assessment results mean, and how to use them.

 

Week 2: Solution Framework using Energy Leadership™

Thursday, December 19, 2019

12:00pm – 1:00pm EST

 

We’ll continue exploring your assessment results and learn a practical framework for using and choosing energy levels. You’ll expand the options available to you in any situation.

 

Week 3: New Year Regroup + Q&A

Thursday, January 9, 2020

12:00pm – 1:00pm EST

 

How were the holidays? What worked and what didn’t as you practiced using Energy Leadership™ in your life? Bring your stories and your questions!

 

If you can’t make it live, submit your questions by the night before and I’ll answer them in the session. Remember all sessions are recorded and you’ll be able to access them afterwards.

 

Week 4: Mindful Foundation & Prioritization

Thursday, January 16, 2020

12:00pm – 1:00pm EST

 

Now that you’ve learned how to create more choices, how do you put them into practice? How do you remember to use them? This week you’ll learn how to create the space and time for your conscious choices and highest priorities.

 

Week 5: Six Dimensions of Wellness

Thursday, January 23, 2020

12:00pm – 1:00pm EST

 

As you develop your self-awareness, you’ll tune into your wellness in six dimensions, creating a whole-person picture of who and how you are today. You’ll add gratitude into the mix to cultivate even more health and happiness.

 

Week 6: Q&A

Thursday, January 30, 2020

12:00pm – 1:00pm EST

 

Time to check in again! What practices are working for you? What challenges do you want help with? Bring your stories and your questions!

 

If you can’t make it live, submit your questions by the night before and I’ll answer them in the session. Remember all sessions are recorded and you’ll be able to access them afterwards.

 

Week 7: Core Values

Thursday, February 6, 2020

12:00pm – 1:00pm EST

 

Over the last few weeks you’ve gotten to know yourself better and developed a deeper connection with your inner wise self. It’s time to assess core values. Where do your values come from? Do they align with your true self? Do they come from societal conditioning? You can choose!

 

Week 8: Course Integration + Q&A

Thursday, February 13, 2020

12:00pm – 1:00pm EST

 

We’ll pull it all together – everything you’ve learned fits into the puzzle of how to create a fulfilling and wonderful life, and you have the power to live that life on your terms. Walk away with the clarity and confidence to take your next steps.

 

If you can’t make it live, submit your questions by the night before and I’ll answer them in the session. Remember all sessions are recorded and you’ll be able to access them afterwards.

 

 

Ready to reclaim your power?

Reclaim Your Power is right for you if:

 

  • You feel overwhelmed by the craziness of life and the world

 

  • You’ve ever said to yourself, “I’ll take care of myself when…” (when I have enough money, when I have enough time, when my kids grow up, when this big project is done, etc.)

 

  • You feel busy all the time, but at the end of the day you can’t quite put your finger on what you accomplished

 

  • You’re tired of the incessant rhetoric in your head about what you “can’t do” and what you “should do”

 

  • You feel like there must be more to life than this, that you were meant for more, but it’s probably too late to do anything about it

 

  • You’re curious to take a journey and connect more closely with yourself

 

  • This all sounds great, but you just don’t have the time

 

 

Through our work together you’ll learn how to create more space and time for you.

 

You can feel happier and more fulfilled in your life.

 

Ready to take your next step?